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How to Balance Work and Life for Parents
Balancing work, life, and parenting is one of the most challenging aspects of modern-day family life. In today’s fast-paced world, it can often feel like there’s never enough time in the day to manage personal well-being, professional responsibilities, and family life. Parenthrive recently hosted a deeply engaging session on this very topic, featuring expert Kanthi Hettigoda. The session, held on 19th March via Zoom, offered parents valuable insights into how to manage these competing priorities and achieve a healthier, more balanced life.
Key Takeaways from the Session
Kanthi Hettigoda began the session with reflective questions: "What is happiness?" and "Where does it truly come from?" This thought-provoking introduction helped participants connect to the deeper aspects of balance in their lives. Kanthi then introduced the "Life Wheel," a self-assessment tool that helps individuals evaluate their overall balance across different life domains, including work, family, health, and personal well-being.
The session highlighted several key insights:
- Recognizing the Importance of Work-Life Balance: Kanthi emphasized the need for parents to understand the early signs of stress and the importance of maintaining balance to prevent burnout. She encouraged parents to regularly assess their lives and adjust their routines to ensure they’re taking care of themselves as well as their families.
- Understanding and Managing Stress: Participants learned about the nature of stress—how it manifests in different areas of life—and effective strategies for managing it. Kanthi discussed how stress can impact not only one’s work but also family relationships and personal well-being.
- Stress Management Through Healthy Habits: The session emphasized the importance of adopting healthy habits such as proper nutrition, regular exercise, and getting enough sleep. These lifestyle changes can significantly reduce stress levels and improve overall health.
Parent Insights and Reflections
Many parents shared their experiences of feeling overwhelmed by their multiple responsibilities. The session was an opportunity for reflection, as parents discussed how small changes in their daily routines could make a big difference in their ability to cope with stress and feel more balanced.
Looking Ahead
Parenthrive remains committed to providing valuable resources and practical advice to parents seeking a more harmonious work-life balance. The session empowered parents with actionable steps they could take to prioritize their well-being and build healthier, more fulfilling lives. Stay tuned for more sessions focused on personal development, parenting strategies, and wellness.
